Apples are fat, sodium, and cholesterol free.
In addition, an apple is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
BAKED APPLE SALMON STEAKS
2 Salmon Steaks
1 Large Apple Chopped
1 Onion chopped
3 Tbsp (45mL) Balsamic vinegar
2 Tbsp (30 mL) Lemon juice
Place salmon separately on 2 tinfoil sheets large enough to fold and seal salmon. Add chopped apple and onion divided evenly between salmon steaks. Pour balsamic vinegar and lemon juice over salmon, apple and lemon mixture.
Wrap tightly in foil so juice and steam do not escape.
Place on baking pan and bake in 350 degree oven for about 20 minutes.
Susan Kane – Strathmore, Alberta
