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Updated: May 28, 2020


5 Medium Apples

1 Can (398 mL) whole cranberry sauce

¾ Cup (180 mL) sugar

2 Tbsp (30 mL) all purpose flour


½ Cup (120 mL) Grated nuts of your choice

1 Cup (240 mL) rolled oats

5 Tbsp (75mL) packed brown sugar

1 tsp (5 mL) cinnamon

¼ Cup (60 mL) melted butter

Preheat oven to 375 degrees. For filling peel and core apples then slice. Combine cranberry sauce, sugar and flour in bowl. Mix well. Pour cranberry mixture over apples in baking pan.

Combine nuts, oats, brown sugar, flour, cinnamon and melted butter. Mix well. Sprinkle over mixture. Bake 35-40 minutes or until fruit is tender.

Serve over your favourite low-cal ice cream.

Sandie Zobell – Chestermere, Alberta

Apple contains minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.


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