Top Foods for Skin and Hair

Updated: May 22


BELL PEPPERS

They come in all different colours—red, orange, yellow, and green—and they are full of vitamin C; they kick up collagen production for healthy hair and skin.


LOBSTER

The high zinc content in lobster protects cell membranes, helps maintain collagen, and promotes speedy skin renewal.


SPINACH

Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene.


CHIA SEEDS

Packed with protein, fibre, and loads of omega-3s, which reduce inflammation. They absorb up to ten times their weight in water, and they keep you feeling fuller longer.


ALMONDS

Almonds are rich in flavonoids (which promote heart health) and vitamin E, a nutrient that's vital to skin health.


Resources: www.webmd.com, www.allure.com



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