BELL PEPPERS
They come in all different colours—red, orange, yellow, and green—and they are full of vitamin C; they kick up collagen production for healthy hair and skin.
LOBSTER
The high zinc content in lobster protects cell membranes, helps maintain collagen, and promotes speedy skin renewal.
SPINACH
Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene.
CHIA SEEDS
Packed with protein, fibre, and loads of omega-3s, which reduce inflammation. They absorb up to ten times their weight in water, and they keep you feeling fuller longer.
ALMONDS
Almonds are rich in flavonoids (which promote heart health) and vitamin E, a nutrient that's vital to skin health.
Resources: www.webmd.com, www.allure.com
