1) Thou shall stay hydrated with water, not sugary or carbonated beverages
2) Thou shall avoid food with preservatives and high salt content.
3) Thou shall not eat past 7pm in the evening or before 6am in the morning.
4) Thou shall not give up on a diet or give in to a binge after a minor slip up.
5) Thou shall do at least 30 minutes of exercise a day; a brisk walk is fine.
6) Thou shall not eat at unplanned or unusual times, or when emotional.
7) Thou shall find a distraction when cold pizza or left over birthday cake is left unattended.
8) Thou shall not be discouraged; this takes time, and quick fixes aren't lasting.
9) Thou shall eat regularly; starvation diets are only temporary solutions to lifelong problems.
10) Thou shall never feel alone; we're all in this together!