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Foods to Balance Your Hormones & Give You Glowing Skin

Updated: May 21, 2020

Eat hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs to help your body thrive.

Hormone-balancing healthy fats

Coconut oil (all coconut products, for that matter).

It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production.


They’re rich in healthy fat that helps our body absorb and use nutrients and are also full of fibre, potassium, magnesium vitamin E, B-vitamins, and Folic acid - all essential for maintaining hormonal balance in the body.

Egg yolks.

They’re rich in countless vitamins and minerals including: A, D, E, B2, and B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin.

Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

Antioxidant-rich vegetables.

Look for anything dark green, like asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.

Opt for brightly coloured veggies, like green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.

Don’t overlook starchy vegetables, like sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

Healing spices & herbs.

Cinnamon, turmeric, cayenne, cumin, garlic and ginger.

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.



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